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COACHING 
SERVICES

My purpose is to help you uncover your true potential and lead a life that you want to celebrate by making radical improvements in your life. As your health & life coach, I provide support and guidance for transforming the issues that stand in the way of achieving your goals. Whether you want help achieving a specific outcome or wish to enhance all areas of your life, I can help you get there.

Life Coaching

How would your life change if you could tap into your full potential?

What if you could have anything you want for your life?

As a life coach I offer a highly personalized approach tailored to each individual. In a supportive atmosphere, I help clients attain the professional and personal growth they're striving for; whether that be establishing short and long-term goals for personal or financial growth, believing in yourself and finding confidence, or helping you to rebound life after divorce or separation. 

I specialize in the following areas:​

  • Client Determined Goals

  • Mindset and Clarity

  • Personal Growth

  • Professional Development

  • Relationship Coaching

  • Communication Skills

  • Confidence & Personal Power

  • Inner Peace

  • Achieving Balance

  • Organization & Productivity

health Coaching

As a health coach I can help you discover your 'why', reclaim your body, your confidence, and your life. I offer a personalized approach tailored to each individual, focusing on nutrition and healthy habits. Depending on our life circumstances, it can be normal for our health or weight to struggle. Sometimes our responsibilities can prevent us from prioritizing our own needs, and our health and energy levels suffer because of it. We may feel overwhelmed and perhaps even feel we have lost our purpose in life. Do you want to overcome obstacles and setbacks that may have you feeling trapped or stuck?  Begin to live your life to the fullest today!  

I specialize in the following areas:

  • Mindful Nutrition Coaching

  • Customized Nutrition Plans - using a step-by-step process.

  • Nutrition and Weight Loss

  • Building Healthy Habits

  • Accountability

  • Client-Centric Approach

  • Self-Discovery Process

I offer sessions in-person, on the phone and/or online. We will start with an initial assessment to clearly define your short and long-term goals. We will use these goals as a foundation to create a plan that will help you build a life that aligns with your values and aspirations. 

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*To inquire about my health & life coaching packages, please call (218)255-1710 or book your FREE CONSULTATION online. I look forward to working with you! 

Salad in a Jar
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